This is crucial. We are what we eat.
I will give you access to our series of daily menus.These have been designed by Cath Cotter, a Specialist Consultant Dietician who works in the NHS specialising in weight loss in older people . often with underlying medical conditions.She has deigned a series of calorie counted menus to cater for just about every taste.
There are initially 15 menus, at three calorie values ; 1500, 2000 and 2500.
These represent the recommended daily calorie intake for weight loss, the average woman and average man respectively.
Each menu in based on three meals a day , drinks and snacks.
Each menu is also macro counted , which means they consist of the correct daily recommended quantities of carbohydrate , protein and fat.
In this way each breakfast, lunch and evening meal are interchangeable between the menus without losing or adding to calorie and macro quantities.
These are not “ fad “ diets. Not high protein, low carb, low fat, which have their place, but are often difficult to maintain.
This gives you a consistent easy to follow nutrition programme which will sustain your exercise programme.