NUTRITION

The customised plan

How – it – works

Us over 50’s, well we’ve seen a bit of life and we all want to live long healthy fit lives. I will help you to do this by…

– Designing a customised exercise programme for you based on your goals. I have dozens of videos for you to follow. This will be reviewed at or weekly catch ups.

– Easy to follow, calorie counted, Consultant Dietician designed menus for you to choose from

– Tracking and Support. Weekly catch ups, review and progression. We are with you every step of the way!

– All this resulting in a fitter, stronger, healthier and slimmer you!

How – it – works

Us over 50’s, well we’ve seen a bit of life and we all want to live long healthy fit lives. I will help you to do this by…

– Designing a customised exercise programme for you based on your goals. I have dozens of videos for you to follow. This will be reviewed at or weekly catch ups.

– Easy to follow, calorie counted, Consultant Dietician designed menus for you to choose from

– Tracking and Support. Weekly catch ups, review and progression. We are with you every step of the way!

– All this resulting in a fitter, stronger, healthier and slimmer you!